Lets get started!
Here The FIRST exercise that will get you jumping higher in 8 weeks
here is an exercise that will get you jumping higher in 8 weeks, If you want to Learn how to jump higher in volleyball.
This Exercise is for you its called the NO Arms hop. OK Lets get down to it
This Exercise is for you its called the NO Arms hop. OK Lets get down to it
- place hands on the back of your head
- while jumping lift your leg upwards
- your knees should touch your chest while your jumping , then let your legs down when you touch the ground
Your on the right track my friend :) just do this exercise and you will see a difference in a few weeks, those little things you do will make the difference in a few weeks.
Here is the SECOND exercise that will increase you jump 8 weeks!
If you want to jump higher in volleyball then the ankle hop is a great start, it doesn't take much but very effective. Here goes
- leave your hands on your sides while you jump upwards
- consciously, use only your calf muscles
Great now you have exercises just start doing it, its simple yet its explosive. When you see result in a few weeks you will thank me :)